Grocery Bill Savings Tips & Cooking Demo
April 6, 2026 @ 3:30 am - 5:00 pm
Join Empower House and the San Antonio Food Bank for classes aimed at stretching grocery budgets, making healthier choices, and enjoying a live cooking demonstration. Learn money-saving strategies and discover nutritious meals for your family, enhancing nutrition while managing expenses in today’s economy.
- January 5, 2026, 3:30pm-5pm. How to use the HEB App and other coupon Apps to save $$ & The Gut Brain Connection
Cooking demo from 4pm – 5pm – Peaches & Cream Overnight Oats
- February 2, 2026, 3:30pm-5pm. Find the best grocery deals without spend a fortune & Nourishing Our Gut and Mind
Cooking demo from 4pm – 5pm – Sweet Potato Apple Salad
- March 2, 2026, 3:30pm-5pm. Grocery Budgeting for beginners & Prioritizing Movement & Sleep
Cooking demo from 4pm – 5pm – Oatmeal Cinnamon Protein Bites
- April 6, 2026, 3:30pm-5pm. What grocery items to stock up on during a recession & Stress & Social Connection
Cooking demo from 4pm – 5pm – Salmon Quinoa Patties
Registration Link: bit.ly/empowerconnects